Parkveien 19, 0350 Oslo | Tel. 949 81 051


Training program

Welcome to our training program. Here we will introduce you to a tailored approach to training that takes into account your current physical condition, goals and needs. Our mission is to help you achieve your health and fitness goals in a safe and effective way

Before treatment

Before starting our training program, it is important to take some precautions and prepare yourself properly:

  • Consult with a fitness professional or doctor to assess your current physical condition and any limitations.
  • Set realistic training goals that take into account your previous activity level, health status and desired result.
  • Have the right equipment and clothes for the training, and follow the safety guidelines.

During treatment

Our training program offers a structured approach to training that includes:

  • Tailored training sessions that are adapted to your goals and physical condition.
  • Guidance on correct technique and execution of exercises to maximize the effect and avoid injuries.
  • Varied training routines to prevent boredom and continuous progress.

After treatment

After completing the training program, it is important to maintain the good training effect and take care of your general health. Here are some tips for finishing:

  • Continue to exercise regularly to maintain the results achieved.
  • Follow a balanced diet that supports your training efforts and general health.
  • Continue to monitor your physical condition and consult with a fitness professional as needed.


Our Advantages

Our training program stands out by offering:

  • Customized training sessions that take into account your individual goals and needs.
  • Professional guidance from our experienced training professionals.
  • A holistic approach that promotes both physical and mental health.

Contact Us

We are dedicated to helping you achieve a healthier and stronger body through our fitness program. Contact us today to get started, and let us be your supporter on the road to better health and increased fitness.

Skin products:


REDUCES AGE-RELATED WRINKLES: Prevents and corrects typical signs of aging.


Combination of antioxidants that provide advanced protection against premature aging.


TREATS SIGNS OF AGING: Powerful night treatment with 0.5% stable retinol.

Make an appointment

Remember that you can book an appointment today, call us on 949 81 051. See our available hours.