Physiology of nutrition
Nutritional physiology is a science that focuses on how the food we eat affects the body's functions and health. Our nutritionist service offers tailored guidance and support to help you achieve a balanced diet and better health. Through individual consultations and follow-up, we help you understand your body's nutritional needs and how you can meet these through healthy food and good habits.
Tailor-made nutritional guidance
With us, you get personal guidance that takes into account your unique needs and goals. A nutritionist will carry out a thorough assessment of your current diet, lifestyle and any health challenges. Based on this, we will prepare a nutrition plan that is adapted to you. This includes:
- Analysis of your current diet.
- Recommendations for balanced and nutritious food.
- Planning meals that support your health and wellness goals.
Health benefits of proper nutrition
Proper nutrition is the key to good health and well-being. Our services can help you to:
- Improve energy levels and stamina.
- Achieve and maintain a healthy weight.
- Reduce the risk of chronic diseases such as diabetes, heart disease and high blood pressure.
- Strengthen the immune system and promote general health.
Weight Loss and Nutrition
An important part of weight loss is having a balanced diet that provides the body with the necessary nutrients without excess calories. Our nutritionist will help you develop a diet plan that supports your weight loss goals and ensures you get the nutrition you need.
Specialized Nutrition Plans
We offer specialized nutrition plans for different needs, including:
- Sports nutrition to improve performance and recovery.
- Nutrition for pregnant and lactating women.
- Dietary recommendations for people with food allergies and intolerances.
- Nutrition for the elderly to support healthy ageing.
How does it work?
Mapping class:
Your first consultation includes a detailed assessment of your health and diet. The nutritionist will discuss your goals and challenges to create a tailored plan.
Follow-up consultations:
Regular follow-up meetings ensure that you stay on track and make the necessary adjustments to the plan to meet your needs.
Continuous Support and Guidance:
We offer ongoing support and guidance throughout your nutritional journey to ensure you achieve your goals in a healthy and sustainable way.
Frequently Asked Questions
How can a nutritionist help me?
A nutritionist can help you understand how food affects your body and give you the tools you need to make healthy choices that improve your health.
Do I need to follow a strict diet?
No, the goal is to find a balanced and sustainable approach to diet that you can follow over the long term, not a short-term strict diet.
How often should I see a nutritionist?
The frequency of consultations depends on your individual needs and goals, but regular meetings are recommended for the best possible follow-up and support.
Can nutrition plans be adapted to special dietary needs?
Yes, we create nutrition plans that take into account specific needs such as food allergies, intolerances and other health conditions.
Make an appointment
Remember that you can book an appointment today, you can now book an appointment directly on the website. See our available hours.