Sports massage

Sports massage is a muscular treatment that combines stretching, trigger point and deep tissue massage. IDM is deeper and more energetic than classic massage and treats both muscles, muscle attachments and connective tissue in depth.

Online Booking

Therapist

Performed by authorized massage therapists

Duration

About. 60 minutes

Targeted massage

Focused treatment of muscle tension and sports-related ailments

Effect

Optimizing sports performance and rapid recovery

Treatment

Sports massage (IDM) is a deep, muscular form of treatment that combines stretching, trigger point and deep tissue massage. This intensive massage focuses on treating muscles, muscle attachments and connective tissue in a thorough manner. IDM is ideal for athletes and those involved in demanding physical work. We offer both rehabilitative IDM for muscle recovery and intensive IDM for muscle strengthening and preparation for more training or hard work.

Benefits

Sports massage has a number of benefits for the body. It helps relieve muscle tension, reduce the risk of injury and increase muscle flexibility. By improving blood circulation, IDM can also accelerate healing and reduce recovery time after intense physical activity. Our therapists use hot stones on the back, massage the scalp, face, stomach, hands and feet, and use warm towels with mint and eucalyptus to provide a holistic experience.

Adaptation

With us, sports massage is individually adapted to your needs and goals. Our experienced therapists use their expertise to ensure you receive the right treatment. Regardless of whether you need rehabilitation, training preparation or general muscle relaxation, we offer tailor-made solutions that are just right for you.

Training and Work

Sports massage is not just for athletes. It is also for those who have demanding, physical work. This massage helps maintain muscle health and can prevent wear and tear that can occur from repeated work or activity. Whether you are an athlete or a hard worker, IDM will help you achieve deep relaxation and well-being throughout your body.

Precautions

Our Sports Massage includes hot stones on the back, massage of the scalp, face, stomach, hands and feet, as well as the use of hot towels with mint and eucalyptus on your feet. Before booking, we recommend discussing any medical conditions or concerns with our team to ensure a safe and tailored treatment that is right for you. We look forward to helping you achieve peak muscle health and well-being through Sports Massage.

Free Consultation